Services: Personal Fitness Training, Online Training, Nutrition Consultation, Semi-Private Training, Yoga Classes Specialties: Weight Management, Yoga, 5K's, Soccer-Specific, Strength & Endurance, Lifestyle Changes EnForma Fit designs personalized training programs that teach clients how to achieve their health and fitness goals and sustain them by making exercise an everyday part of an active lifestyle. Taking care of your mind and body is an on-going process. Whether reaching for a heavy pot, changing a tire or simply going for an afternoon stroll in the park, a full range of motion is necessary to comfortably perform all activities of daily living. Unfortunately, sedentary lifestyles, injuries, and being overweight can prevent good mobility and is limiting in a number of other ways. Whether the goal is weight loss or running a 5K, we provide professional exercise and behavior modification guidance so that our clients are capable of achieving all of above and more with ease.

Phone: (734) 931-0645