Amy Brennick Personal Training specializes in personal training for strength and conditioning in my beautiful open air indoor/outdoor garage gym surrounded by our garden. When we first start to work together, we will create a plan together to help you reach your health and fitness goals as a team. Our sessions will meet you where you are and progressively build you towards where you want to be. I take a holistic approach to training, taking account what your life looks like to slowly optimize your training and recovery through small but manageable changes. I don't have a lot of availability left in my schedule, but would love to work with you if our schedules align. I'm also available via Zoom to meet as well. Thank you for your interest and I look forward to hearing from you.x
Website: liftandsprint.com
Phone: (510) 207-7746
Closed now
- Fri 6:00 AM - 1:00 PM
El Cerrito, CA 94530 ·2336.81 mi
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Amenities
- Accessible
- Family friendly
Reviews
yelpI have been seeing Amy for personal training sessions twice a week for almost 7 years. Prior to working with Amy, I tried various group workout classes & gym memberships...never really getting...
MoreI don't know how to describe Amy better than with the word kickass. Amy has an amazing energy that only motivates you to do better. She helps me get back on my program when I slip up, gives me...
MoreI started training with Amy 6 months before my wedding with 2 goals: the short term goal was to look good in my wedding dress and the long term goal was to live a healthier lifestyle in general....
MoreI can't find enough great things to say about Amy. I've been working with her for around 7 years and she's been exactly the trainer I've needed along the way. Amy has seen me through a lot of...
MoreAmy Brennick has helped me tremendously for almost a year. From my first visit, she has been helpful, a great resource and my mentor. My weight is finally under my control. I now understand that...
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