Our Philosophy Being fit does not have to be complicated. The BodyTrac program makes it simple: a 60 minute workout designed to improve your cardiovascular health and increase your muscle mass to burn more calories both during- and even after post workout. With a qualified personal trainer for every session, you will be guided to train in your target heart zone, experience more accountability, and receive the motivation you need to achieve noticeable, lasting fitness results! Our Sessions BodyTrac sessions are made for all levels of fitness. You'll start with 30 minutes of heart rate training effortlessly monitored with MyZone technology while you're on the treadmill, elliptical, or bike followed by 30 minutes of customized strength training with a highly qualified personal trainer. Each session is tailored to meet you at your current fitness level and challenge you just enough to push your limits in the safest and most effective way of reaching your health and fitness goals.

Website: bodytrac.com

Phone: (813) 501-6070