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Punch at lunch at our Downtown studio Monday through Friday 12:15-1 PM!
Reduce stress, strengthen and sculpt, burn fuel, have fun!
Certified trainers lead all group classes and personal training sessions. First-timers receive an orientation before their first class.
Amanda lost 65 pounds over the past two years working on her speed, agility, and technique. She joined our training team in January!
Aubrey started a couple years ago in membership services and joined the training team after graduating in the exercise science field.
Chad is CKO GR's primary pad and personal trainer, as well as a boot camp instructor for our private six-week sessions. Chad gets results!
All fitness levels welcome. No experience necessary. Student and couple discounts!
Business coach by day, kickboxing trainer by night (well, super early morning actually!). AJ is an experienced group ex instructor. Proof!
punching bags and main workout area
CKO Kickboxing Boxing

Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Grand Rapids Downtown. Kickboxing is the number one fat-burning and toning exercise; plus, our skill-building and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day. Call today to claim a free week!

Website: ckokickboxing.com

Phone: (616) 920-0335

Cross Streets: Near the intersection of Monroe Ave NW and Mason St NW

Open now

  • Fri 5:00 AM - 6:30 PM

820 Monroe Ave NW, Ste 150 Grand Rapids, MI 49503 ·474.60 mi

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Amenities

  • Accessible

Reviews

yelp
5.0 11 reviews
5 star
11 4 star
0 3 star
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Rebecca D. 05/28/26

I've been a member since CKO opened in 2016 and have loved every single class since. I've lost weight, times my entire body and have fun at every class. Trainers are full of energy and make each...

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Mae A. 08/18/25

My friend had a guest pass which allowed me to join her for an evening class. I had filled out the necessary waivers head of time so check-in was really easy. You do need gloves for class but my...

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Kerry B. 02/08/26

I love being a member at CKO! The trainers and the music make the classes super energizing and fun! I love the variety of exercises incorporated in each workout and that we focus on strength...

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Jenna B. 01/31/26

CKO has made a huge impact on my life! Not only is it the most fun way for me to exercise, I also love all the trainers and members! It is such a fun environment.

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Danielle B. 04/10/24

Shelby was extremely welcoming! Every instructor was knowledgeable and it was easy to feel at home!

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