We specialize in fat loss for females! Our personal training program blasts fat, regulates hormones, adds lean muscle, and helps you handle stress. Contrast this with aerobic training that actually teaches your body how to store fat better. We focus on compound functional movements that will give you the biggest bang for your buck. Combine this we a customized diet protocol to follow, and you have yourself a winning formula. This isn't your regular cookie cutter approach! We understand that every women is unique so our approach is as such. We develop each program customized for the individual; from the workouts to our holistic diet approach.

Website: shredfat.com

Phone: (305) 610-4483