Our intention is to empower the client to develop a lifestyle that is do-able for the long term. We can do this though small consistent changes or through detox programs. Both can be very successful when used in conjunction or independently. We come to the home or apartment/condo gym and offer a range of different modalities including strength training, cardio, boxing, yoga and nutrition guidance. Whatever is interesting or helpful to the unique needs of each client. Most importantly we will offer care and support for lifestyle changes that can be difficult to do on ones own. These transformations will be internally (thoughts, inner dialogue) and externally (the body). Body-psyche transformations effect all aspects of the life including work, relationships, home, and overall happiness. We are new to Yelp but not new. For reviews and testimonials please look to our website.

Website: trainathomeatlanta.com

Phone: (470) 955-7125