FMS - Functional Movement System / Primal Move / Progressive Calisthenics / Kettlebell / Indian Clubs / Oldtime Strongman Training / Martial Arts / Tai Chi / Qigong / Gong Meditation Tao Health & Fitness specializes in building strength from the inside/out. We maintain a philosophy that creating symmetry and balance within one's self is where your true foundation comes from. Every class is based on progression. Once you meet your goal, you're primed and ready to move onto the next.
Phone: (512) 653-1495
Open now
- Thu 8:00 AM - 7:00 PM
4505 Terry-O Ln Austin, TX 78745 ·1178.59 mi
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Amenities
- Family friendly
- Accessible
Reviews
yelpMatt does an amazing job at breaking down the specific movement practices in a simple and succinct way. The curriculum is broken into progressive levels that is individualized and personalized...
MoreThis is not your average gym. Yes if you want big muscles you can get them here, but unlike other gyms that only offer cosmetic fitness, Matt brings to the table an option of seeking guidance...
MoreWhen I started Tao a year and a half ago I was 33 and starting to nurse a beer belly and a bad back. Previously to joining I had lifted weights for 15 years and done yoga for 5 years. I felt...
MoreI've just been going to classes here for a couple of weeks, and I already feel more stable in my body! I've had issues with balance and alignment for most of my life, and I notice a difference in...
MoreMatt has been a great teacher. He has a wealth of knowledge about the way the body moves (and should move), and he shares with his students in each of his classes. Each class is well-designed, and...
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