Welcome to InstaPhysique – proud winner of Sacramento Favorites' 2025 'Best Fitness Center'! Founded in 2016 and locally owned, we pioneered low-impact, high-intensity Megaformer training in Sacramento and have grown to 3 thriving locations. With nearly a decade of expertise, 40+ exceptional team members, and thousands of transformed clients, we deliver real results in minimum time. Complete Fitness & Wellness Under One Roof: - Lagree Megaformer: Our signature 40-minute total-body workout builds lean muscle, core strength, endurance, and flexibility. Low-impact but high-intensity, it's tough on muscles but gentle on joints – and actually feels good! No two classes are the same, so you'll never plateau or get bored. - Lymphatic-activating rebounder classes that strengthen bones, improve heart health, and boost mood. - CAROL Bike – AI-powered cardio delivering a 45-minute run's benefits in just 5 minutes. - Infrared Lymphatic Roll Massage for recovery, detoxification, and body contouring. - Infrared Sauna – Full-spectrum therapy with red light for deep relaxation and cellular health. - PNOĒ Testing – Advanced metabolic analysis and VO2 Max testing for personalized nutrition and training plans. Our educated, motivating coaches provide expert guidance in small groups. We're leaders in intentional movement, building a welcoming, diverse community of people from all walks of life. Walk in stiff or stressed; walk out stronger, aligned, and energized – every time.

Website: instaphysique.com

Phone: (916) 692-3263