This was our first time trying this out. Apparently, this treatment helps to relax your mind and body. You submerge yourself in a pod with triple filtered sterile salt water. They advertise that they offer single person pods, as well as an oxygen bar. Before getting in the pod, you’ll have to shower first. When it comes to the question of what you can wear in the pod, they do let you wear a swimsuit if you’d like, but they prefer you to just wear nothing. All that’s left is for you get in and pull the top down. Two switches control a light and sounds inside. The lights in the room are motion active. They shut off after a few minutes. It shouldn’t take too long for you to slowly start relaxing and enter deep state of relaxation. We both did the 60 minute package. We didn’t have any complaints and we’re happy that we tried it.