Over the past 10 years I have been going to Crossfit. I have tried several places and all of them had good qualities. Last year I stepped into Industrial Revolution Crossfit and I felt like I was...

I was driving to my gym, when I drove by this location and saw about 8 people standing out side, sweating, and looking like they were having a lot of fun. It happened to be a bring a friend day....

I signed up for a summer special. First week and second week I figured the classes were short and slow because of beginners. Ok now it's third and fourth week. The class starts late, you warm up...

This is more than a Crossfit box. It is a place where all are welcomed, no matter the fitness level or experience or really anything. Coming up on the 2 year anniversary of opening, IRCF is more...

I never liked working out. I never liked going to the gym. IRCF changed all that. The coaches are supportive and the programming is challenging, but never intimidating. I'm not an athlete, but...