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John Reed
Joining a good friend and loyal JRF client for the 2016 Firefly 10k fun run.
My client Dave learning the proper hip hinge of a Romanian Deadlift (RDL), targeting the muscles of the posterior chain.
Helping client Gretchen correct upper cross syndrome (forward shoulders) and achieve proper overhead press technique.
John Reed Fitness Personal Trainer

Helping clients reach their health and fitness goals with through a deeper understanding of exercise mechanics. Custom fit exercise per client by investigating what the client has available to them (joint/muscle function) and what their current tissue tolerance is. We build off you you have currently available not a workout template. Nothing is assumed. Using whatever tool needed for the job - manual resistance, machines, free-weights etc. Detailed nutrition coaching included. Nationally Recognized Credentials: - RTS (Resistance Training Specialist) * 3 Practical Courses * 5 Mastery Courses (not tested yet) - NFPT Master Fitness Trainer * Weight Training Specialist * Endurance Training Specialist * Nutrition Specialist - NASM CPT * Corrective Exercise Specialist - American Red Cross AED/CPR Certified

Website: johnreedfitness.com

Phone: (425) 407-3135

Closed now

  • Fri Closed

12708 Northup Way Bellevue, WA 98005 ·2267.17 mi

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Amenities

  • Family friendly
  • Accessible
  • Wifi

Reviews

yelp
5.0 16 reviews
5 star
16 4 star
0 3 star
0 2 star
0 1 star
0
Greg G. 11/04/26

Working with John has truly taken our health and fitness goals to another level. What sets him apart is the personal attention and genuine dedication he brings to every session. He makes us feel...

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Zoe H. 01/31/24

John was a great trainer in the year that I worked with him. It's been like 2 years since then, and I should've left a review sooner, but honestly, life has been overwhelming. John helped me stay...

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Hayley J. 12/03/19

John is an excellent trainer. I don't have a lot of extra time in my life - I have a demanding job and two small children - so I was specifically looking for the most efficient, customized...

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Karan S. 11/05/19

I'm a type 1 diabetic who had really poor blood glucose level control. When my wife and I found out that we were expecting, I wanted to take control of my health and be there for my daughter as...

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Dana M. 10/15/17

As the approach of officially being mid 30s was rapidly approaching I realized that if I didn't finally make a change that it would never happen. I hated feeling uncomfortable with my body, so I...

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