Curves is specifically designed for and focused on women. The program was originally designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout. In 2007, Curves brought fitness to the next level with the integration of the CurvesSmart personal coaching system. Curves Complete was launched to offer women a fully integrated personalized weight loss and management solution that includes the Curves fitness program, a customizable meal plan and one-on-one coaching and support. Backed by extensive research Curves Complete has been shown to reduce fat, increase lean muscle, boost metabolism and help women achieve weight loss success. Curves Classes at all intensity levels: Cardio Boxing Body Basics Balance

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