When it comes to yoga, both new and experienced practitioners often tell me it's a challenge to find a group class that's right for them. To solve this problem they often try practicing on their own at home but this rarely works because without a set schedule they don't show up regularly to the mat and they miss the group energy. Often, without a guide, people find it a challenge to stay present or they don't know how to modify it if things don't feel right. To help with this, I offer an all levels live Yin Yoga Class every Monday night at 6 pm MST via zoom. I'm also offering an "Ease Back into Yoga Practice" 6 session series on Wednesday mornings at 8:45 am MST. Both classes allow people to practice safely and privately from home. I give a lot of verbal cues to help yogis stay safe in the physical poses and stay present in mind and body. This works because even over zoom people benefit from the energy of the group. After practices people love that they are already home allowing them to hold onto the sense of peace they create in practice just a bit longer. As a result, people feel relaxed and refreshed, and experience a level of peace and ease that's even more important than ever to heal our minds and bodies. More at yoga-for-joy.com

Website: yoga-for-joy.com

Phone: (602) 295-7385