Training Mate is a circuit based 45 minute HIIT (high intensity interval training) class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session. The class is divided into four timed stations which you'll complete with up to three partners. The goal? Push yourself as much as you can during each 45 second interval. No class is the same so you'll encounter a variety of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers and even kangaroo jumps! These all work to improve your speed, power and endurance all while toning and strengthening the core. Each class ends with a dedicated abs segment complete with the worst jokes you've ever heard. Don't worry, those are free.
Phone: (818) 691-3202
Cross Streets: Between Rhodes Ave and Laurel Terrace Dr/Whitsett Ave
Closed now
- Thu 6:00 AM - 8:00 PM
12429 Ventura Blvd Los Angeles, CA 91604 ·2193.71 mi
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Amenities
- Accessible
Reviews
yelpToday was only my second day at Training Mate, and I'm already blown away by this place. I had Kyle today and he was amazing. So encouraging, motivating, and genuinely made the workout fun. The...
MoreSUCH A FUN, yet CHALLENGING workout! The studio has a warm, lively, community feel. You won't feel the snobbish attitude you might get at other premium/elite workout studios/classes. This is...
MoreI love training mate!! They're doing an end of year special for $159.. you can do unlimited classes until the end of the year. It's given me the opportunity to check out all the classes and styles...
MoreFirst time going to this place .love it every one is flap nice .the .zac is the best thank you for all your help
MoreMy SO and I tried their Mighty Mate class with Austin and it was an action packed 45 mins. We went through three rounds of exercises along with some stretches and core work at the end. The...
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