We teach vedic asana, pranayam (breathing technique) and meditation. Scientific research has been conducted on this meditation technique and has proved that it really works faster. We start with teaching where does our mind reside. If you don't know where does your mind reside, it is impossible to control it. Just as, controlling a kid it impossible without knowing where the kids is.

Website: us.vihangamyoga.org

Phone: (646) 653-4926