Prepare to stretch, strengthen and sweat as we integrate the breath and movement in a dynamic flow and set sequences with instrumental beats. Ashtanga yoga is a powerful form of yoga developed by Sri K. Pattabhi Jois (1915-2009) to synchronize the breath with a progressive series of postures to produce an intense internal heat designed to purify the body. The practice emphasizes on strength and stamina, and requires consistent, steady, regular practice to see the benefits. Benefits of the practice: *Improves circulation *Increased strength and flexibility *Detoxify muscles and organs *Lubricates joints *Toned and strong body *Mindfulness & awareness *Calmness of the mind

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