It's all about making you fit for your daily moves while enjoying the outdoors. Your workout session is designed on your fitness level and ability with a focus on functional training, balance training, core strength, stability, mobility, self-myofascial release (black roll). Feel the difference doing your workout on a balance board that is used in physical therapy, professional sports and every day fitness. Special sessions with TRX, athletic training for triathlon, biking, running, swimming, surfing. personal training 1:1, functional circuit in small group class, running class for beginners - get fit for your first 5k, individual check-up on posture, mobility and stability

Phone: (805) 452-2728