BFit & Well is the premier personal training and fitness studio dedicated to revitalizing mature bodies in Anchorage, Alaska. Trainers hold a Functional Aging Specialist certification along with a nationally recognized Personal Trainer certification. Group Fitness Good balance, mobility and strength are essential for keeping energized and active, and to continue living independently. Group exercise sessions are BFit & Well's most popular offerings. Small Group Personal Training Sessions include a variety of cardiovascular and functional training methods to improve your stamina, balance, and performance. The smaller group size allows for increased attention to proper form, individualized exercise modifications, and self-pacing. All the benefits you'd get from 1 on 1 training at a fraction of the cost! Private Personal Training 1 to 1 coaching to rebuild muscle strength, shed body fat, or prevent and manage chronic illness. Individual wellness goals are prioritized.
Website: bfitandwell.com
Phone: (907) 229-7652
Cross Streets: Between Cleveland Ave and McRae Rd
Opening soon · 8 AM
- Sat 8:00 AM - 1:00 PM
3934 Spenard Rd Anchorage, AK 99517 ·3543.06 mi
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Reviews
yelpThis gym is a rare jewel among common stones. I tried most of the many local gyms. None embraced me as an individual. Their philosophy didn't match my mature needs. I guess you could say I never...
MoreFunctional fitness for those 55 and over! Fantastic exercise class with a great instructor and a really great group of people. I'm just happy I'm old enough to be part of this group. Highly...
MoreI had forgotten how to jump rope. It took a lot of practicing, but with Bonnie's help I was back jumping. Bonnie is kind, concerned, and very supportive. She listens and encourages you to reach...
MoreThis is a great place and I love Bonnie. After letting myself go for many years, and then suffering an injury, it is such a relief to find someone I can trust to get me active again. Joyce
MoreI don't normally do exercise classes, but I found the perfect fit for me. I feel comfortable and accepted and the goal is strength, flexibility and health. Bonnie is amazing! And the exercises...
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