We help desk-bound employees reduce stress, boost productivity, and build community through virtual corporate yoga classes. Our corporate offerings are designed specifically for corporate teams, whether they are working together in an office or tuning in remotely. We focus on areas of the body that need the most relief from desk work (neck, shoulders, lower back, hips, etc) and incorporate stretches for common conditions like carpal tunnel and eye strain. A regular practice, even 30 minutes a week, can increase employees' productivity, energy levels, and engagement with the rest of the team. Not only will the benefits compound over time, but everyone will walk away from each class with practical and effective tools to utilize whenever they are feeling stressed! We pride ourselves on offering the traditional benefits of yoga & meditation in an accessible, approachable, and down-to-earth way! We're sensitive to corporate environments and make sure our classes are open to all levels of experience.