Cascadia Strength and Conditioning offers a complete group based strength and conditioning program as well as nutrition programming. Our workouts consist of high intensity, functional fitness exercises, functional bodybuilding, olympic weightlifting and powerlifting, and gymnastics exercises intelligently programmed to challenge your abilities and develop your fitness. Our coaching team has no expectation of what our members do for them, but rather invest selflessly in making each member the best of themselves. Feel free to drop in and meet our welcoming community of friendly faces and hard-working members!  We are located in a nearly 2,000 square foot facility located conveniently off of the 217 exit just 1 mile away from the Washington Square Mall.

Phone: (503) 707-6113