My goal is to help you reach your full athletic potential, whether you are training to get off the couch for a fitter, healthier you, or you're training for your next sports event competition. I will provide you with the necessary techniques and skills to carry on with you for a lifetime. Being that the exercises taught are easily accessible, all levels are welcome to join. Anyone from the beginner to the advanced individual can participate. Each series of exercises are designed to have regressions as well as progressions for anyone looking to perform at any level. Nutrition is a big role in maintaining a healthy lifestyle. Guidelines in regards to meal plans are available on a request basis. Each workout is catered to the individual client with the client's goals and needs in mind. Workouts will incorporate strength training as well as metabolic conditioning to emphasize body fat loss and overall toning. I train out of trainer-only gyms in the Pasadena area. No membership fees are required, and you have full access to all equipment without the crowds of your standard chain gyms. Extra perks included are a spot-free and clean environment, filtered water and clean towels. Certifications are as follows: NCCPT Certified Personal Trainer NCCPT Certified Yoga Instructor USA Weightlifting Performance Coach CrossFit Level 2 Trainer Strong First SFG Kettlebell ViPR Movement Preperation Power Plate Level 1 CPR and AED

Phone: (626) 625-3112