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Member and Ex MLB player Mike Z. showing off is dead lift power. Proper form is everything!
Group Wall Ball set.  Squatting a weighted medicine ball and throwing it 10 feet in the air.  It's hard!!
Body One Fitness Health Club

Body One Fitness is a Training Facility specializing in group fitness, no more than 12 people per class. Our group training offers an array of classes from Hi-Volume, Cross Training to Plyometric Training all at an incredibly affordable price. We are open only during Group Training hours.

Website: bodyonefitness.com

Phone: (310) 379-5425

Cross Streets: Between 190th St/N Pacific Coast Hwy and Valley Dr

Open now

  • Fri 4:30 AM - 12:00 PM, 3:30 PM - 5:00 PM

203 Herondo St Redondo Beach, CA 90277 ·241.51 mi

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Reviews

yelp
5.0 63 reviews
5 star
62 4 star
0 3 star
0 2 star
0 1 star
1
Spring S. 10/27/20

I tried BodyOne a few years ago off a Class Pass in Redondo and was impressed at the level of difficulty. Then moved to PV and have been going there for around two years and am can't tell you how...

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Leory B. 07/29/26

had a very bad experience with rude trainer and staff. never will go back. highly recommend staying away.

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susan r. 09/26/25

I have been going to B1 for i dnt know how many years. love it. Just when I think the workouts cant get harder. Lou pushes you to the next level.. I absolutely know that if I didn't do Body ONe....

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John C. 07/27/24

Really great place to workout. The programming, equipment, coaches and the people I get to workout with. Excellent community.

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Luke C. 06/23/22

We are very lucky to have this gym in the neighborhood. Lou is awesome and runs a great program. Workouts are a nice blend of strength training and aerobic fitness. Highly recommend if you're...

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