Dropped in and had a great experience. Coach Donna and the athletes made me feel right at home! Coach Donna is the real deal. She knows how to make you better while keeping you healthy. I'd...

Nice staff it was a real CrossFit workout. The other gym in town is more fluffy. Zack was very friendly and welcoming to a drop in.

Awesome people with an awesome facility. My girlfriend and I came to Ithica during Thanksgiving week and dropped in twice to do open gym. Both times we were welcomed by a smiley coach who took...

Dropped in here on a Saturday morning while I was in town and it was great! Big space, coaches are great and the members are super friendly. Someone was quick to offer to be my partner during...

Crossfit Pallas is a gym, a box and all the premiere location for athletes in Tompkins county and those traveling through the area. The programming, coordinated by regional finalist and GridLeague...