My focus is teaching you how to release symptoms of tension, including deep muscle contraction, due to stress and trauma that accumulate from daily living. Drawing upon several modalities, including TRE (Tension Release Exercise), Yoga, and Thomas Hanna Somatics, you'll experience balance between the sympathetic and parasympathetic nervous system resulting in deep relaxation.
Phone: (650) 759-8738
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Foster City, CA 94404 ·2340.56 mi
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Reviews
yelpI simply cannot say enough good things about Serena, from her yoga classes to one-on-one Hanna Somatics and TRE private sessions. I have taken classes with her at several studios (Crunch, PJCC,...
MoreBeen practicing TRE for 8 months. Took a class with Serena and she was able to make some great suggestions to my practice. Had no idea I was doing a few things incorrectly. Learned 3 new things...
MoreI look forward to my classes with Serena. No matter where the pain is when I walk into that class I know when I leave I will be feeling so much better. I feel that she is so knowledgeable and...
MoreI have been taking yoga for 15 years and Serena has brought my yoga practice to a new level. Her approach is very personal and therapeutic. She wants to address her clients needs. She teaches...
MoreMy intent is simple here - to warn others about the risks of going to someone that is not a specialist or formally educated in the medical aspects of back, joint and spine complications like mine....
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