Very fun workout. All fitness levels in a small group setting. Penny and her team are awesome instructors. They are laid back and make the time go quick and so much fun.

Earlier this year I had a wake-up call that motivated me to get off the couch and start moving. Having walked past Penny Simpson's Rock Solid Martial Arts for the past year, I thought it was time...

I did the 6 week challenge through rock solid and I was very skeptical of wether or not I would get scammed. There was a significant deposit involved that would be reimbursed if you completed the...