At MFI Training, I help busy women 40+ take back their health, energy, and confidence with customized fitness and nutrition coaching. Whether you’re navigating menopause, juggling career and family, or just tired of quick-fix solutions that don’t last, my programs are designed to meet you where you are and get real results. I offer 1:1 personal training, small-group sessions, and online coaching programs through my app. Clients love the supportive community I’ve built with MFI Fit Club —because fitness is about more than just workouts, it’s about accountability, connection, and sustainable lifestyle changes. If you’re ready to get stronger, lose weight, and finally feel good in your own skin, I’d love to help. Let’s rise together!
Website: mfitraining.com
Phone: (562) 304-0495
Closed now
- Sun Closed
Stamford, CT 06902 ·378.87 mi
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Reviews
yelpWhen looking for a trainer, I wanted someone who is knowledgeable, understanding, and motivating. I will tell you Marisol exceeded these expectations. She stand out from other personal trainers...
MoreMarisol is the best. Her workouts are challenging, fun and make you work. The group is la family we all encourage each other, and very motivating. I have been coming to her since 2018, this is my...
MoreBest trainer in the game! Every session is challenging in a great way. Get ready to SWEAT!
MoreMarisol is literally the best trainer I've ever had. She is always so motivating and positive. She always makes sure your form is correct and goes at a pace safe enough for you. When I'm ready to...
MoreI have been with Marisol for 8 months. I am very happy with my results. She has helped me in my transformation of my body and in my diet. She motivates me to continue, she is a great person and...
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