Ashtanga Yoga, which is a form that concentrates on breathing and postures. It is known as the eight limbed type of yoga. Vinyasa Yoga refers to the alignment of movements and breath. Restorative Yoga is a form of yoga that seeks emotional relaxation with the use of props. Yin Yoga, known as Hatha Yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial and even our bones. Kickboxing classes are implemented with extreme cardio, cardio kick boxing, HIIT, yoga, Pilates, dance, martial arts, plyometric jumps, killer abs, stretching, and core strength training. Only one dedicated instructor and her passion shows through her teaching.
Website: denaysfitness.godaddysites.com
Phone: (618) 531-9003
Cross Streets: Near the intersection of Delmar Blvd and Union Blvd
Closed now
- Sat 8:45 AM - 11:00 AM
5261 Delmar Blvd, Ste 207 St Louis, MO 63108 ·588.54 mi
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Amenities
- Accessible
Reviews
yelpDenay is an awesome fitness trainer, she's very patient in helping you reach your desired goals. She's a powerful motivator, excellent traniner, she's inspiring and will meet you were you are on...
MoreDeNay is a delight to train with. She's very lively and keeps a consistent practice. Her yoga classes are a good mix of strength, flow and restorative. The cardio kickboxing class is challenging...
MoreI've been working out with DeNay since 2018 and couldn't be more pleased with my results. Amazing inspiration, motivation, and compassion is what you'll find with DeNay. I wouldn't be where I am...
MoreBest instructor ever! If your looking for a great workout this is the place to be. Denay is passionate about helping people achieve their weight goals, whether it's losing a couple pounds to...
MoreI've been attending classes for almost a year now & I absolutely love it! DeNay is an outstanding fitness instructor with a ray of talent and educational advice for everyone who attends. The...
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