Strength and Conditioning for athletes of all ages and skill level. Power Hour group training is a complete program to enhance athleticism in a competitive, positive environment. Private training specializes in sport specific, position specific protocols. Offseason programs aimed to build strength, develop explosiveness, address flaws in movement patterns, minimize chance of overuse injury. In season programs to maintain strength, power, mobility and active recovery. Adult conditioning available in group or private sessions. Tone up, lose body fat and develop cardiorespiratory endurance to meet your fitness goals and strive for a healthier lifestyle.

Phone: (520) 440-6895