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Push ups on a kitchen counter are a great modification to push ups on the floor when a client has knee issues...
Cardio moves to get your heart rate up!
Spirit of Fitness Personal Trainer

I am an in-home / mobile personal trainer and functional aging specialist who specializes in working with women who are 55+ living in Temescal Valley.

Website: spiritoffitness.net

Phone: (951) 533-3938

Interested in our services?

Corona, CA ·2153.59 mi

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