As an Integrative Nutrition & Fitness Coach, I work one-on-one with my clients to determine clear fitness and health goals, understand their "why", and help them build a fitness lifestyle that focuses on strengthinging them mind, body and soul for lifelong results that don't feel forced. My goal is to assist women in ending their battles with food so they can enjoy both their body AND their life. While working with me, they learn how to structure their life in a way that feels good and supports them long after we stop working together. I work virtually with most of my clients, and can therefore offer support even in the busiest of lives and from anywhere. I offer single sessions, as well as long term 3 or 6-month programs, depending on the level of support and clarity a client is seeking out.

Phone: (540) 809-3316