Mix It Up is a brand new concept that combines dancing fitness (think a little salsa, a little merengue) with strength training (think HIIT class) but its all to original music! Come join us for 1 hour of fun as we mix dancing, Strength, Core, HIIT, all in one session, no boring time here! @The Lab every Mon and Wed 7-8pm. All fitness levels welcome!

Website: firitfitness.com

Phone: (202) 882-5221

Cross Streets: Near the intersection of Willow St NW and Laurel St NW