Monica trains every BODY... creating custom programs for getting specific results for the individual client with issues/ setbacks such as: * Weight loss assistance * Mobility improvement * Postural deviations * Endurance Training * Toning * Muscle Building * Competition Preparation * Self-defense * Boxing and Kickboxing
Website: monicamorris.net
Phone: (510) 978-9082
Closed now
- Sun Closed
Alameda, CA 94502 ·2333.67 mi
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Amenities
- Family friendly
- Accessible
- Wifi
Reviews
yelpWhen looking for a trainer it was important to me to find someone who wasn't focused on weight loss, was body positive, and could help me get stronger. Monica has been an incredible support for...
MoreMonica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does she care about her craft, but she centers the individual and their overall wellbeing. I have...
MoreMonica didn't just help me 'lose some weight', she coached me to carry out a more active and mindful lifestyle to ultimately help me accomplish the goal of feeling at home in my own body. She's...
MoreI absolutely love Monica.. except for 2 days after I train with her.... Then I'm muttering under my breath about all the horrible aches and pains I have from the workout. On a serious note...
MoreI have worked with Monica for the past 6 months. Her approach as a trainer is exactly what I needed. After hearing about my situation and goals, she created a routine that is achievable and...
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