Body Positive Personal Training and Self Care Coaching Female owned and operated 13+ years experience We fuse several different exercise and movement philosophies to offer an individualized approach for each clients' unique needs. Offering all inclusive programming: physical exercise training sessions, nutritional assistance, practitioner collaboration, take home workout plans, mindfulness, breath, postural correctives, habit check-in's, journaling and support. Offering services to all populations including Chronic pain, fibromyalgia, autoimmune, post rehab, injury prevention, healthy fat loss, self pain management, improving strength, toning, conditioning, exercise plan revival, postural and corrective exercise. Individual, partner and small group exercise. 2 Monthly client appreciation events art night and hikes. Informative events and workshops

Website: formationselfcare.com

Phone: (412) 701-1924

Cross Streets: Between E 5th Ave/W 5th Ave and E 6th Ave/W 6th Ave