At its core, Dirty Bird CrossFit session are constantly varied adaptable functional strength and conditioning program performed through short but intense session. Executing functional exercises in the session also assists to improving your productivity of daily activities. For an example, performing deadlifts in the session is also similar to picking up groceries or boxes off of the ground.

Phone: (678) 900-4877

Cross Streets: Near the intersection of Canton Rd and Piedmont Rd