Santa Rosa Strength is Northern California's leader in Progressive Resistance Exercise. Our unique style of personal training is extremely effective for people of all ages who want to gain strength, lose body fat, increase athletic ability, and manage age related conditions. Our wellness program has helped hundreds in our community manage conditions such as Type II diabetes, heart disease, Parkinson's, Alzheimer's, osteoporosis, and obesity. Our program is designed for the busy lifestyle, with sessions lasting 20 minutes, 1 to 2 times per week. If you are NOT currently engaged in some type of resistance exercise, you should be, according to all of the major health organizations making recommendations on exercise today. Don't lose muscle, Gain Strength!
Website: santarosastrength.com
Phone: (707) 539-2000
Cross Streets: Near the intersection of 3rd St and D St
Open now
- Fri 6:00 AM - 7:00 PM
640 3rd St Santa Rosa, CA 95404 ·2350.68 mi
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Reviews
yelpI was first introduced to strength training and Steve Reis 24 years ago. Steve is exceptional, always educating and pushing me to be my best... Yesterday at lunch with a 56-year-old man he was...
MoreI'm a 78 year old woman who's been working out at SRS for at least 15 years. After an absence of 2 months (due to covid), I leg-pressed 170 lbs. on my return to SRS - more than I weigh! This is...
MoreHighly efficient strength training with skilled fitness & health professionals who have decades of experience. All for a fair price in a quiet and no-nonsense environment, with free parking for...
MoreTo clarify, this review is for Santa Rosa Strength, at 1260 N Dutton Avenue. Whether or not you like this place will depend on what you want in a gym. If you want to lounge about in a hot tub,...
MoreI love and hate Christmas. No silly people, not the holiday.... the personal trainer with Santa Rosa Strength. Christmas is the best. I love her. She will make you strong without injury! It's a...
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