Many coaches and programs give WHAT to do. The Steadfast Life helps you figure out HOW. I collaborate with clients to create a workout and nutrition plan that works for them. Realistically, there is no "perfect plan" for everyone. In fact, most clients come to me after being given meal plans and workout plans that they don't execute. They often say, "I know what I'm supposed to do, why can't I do it?" Lasting change is about consistent adherence to a good plan, not intermittent adherence to a "perfect" plan.