The Forme Method® barre class incorporates elements of ballet, Pilates and strength training into a dynamic 60 minute format that will transform your body and mind! Our method combines intense muscle training with intentional stretch phases that result in a long, lean physique with gorgeous tone. Immediately following each set of work, we break into a lengthening phase that is essential to avoid bulk. This unique combination provides a balance of intensity and release that is nothing short of addicting. Within 10 sessions you will see improved posture, increased flexibility and an overall more sculpted and trim body

Website: formebarre.com

Phone: (203) 202-8081