This local to Buffalo chain has expanded into Rochester in the past year. This is one of three local to Rochester locations. In a strip plaza across from a Wegmans. There's a lot going on in...

My name is Daniel Sharlow and I completed the core body challenge at the Core Capacity Studio in Henrietta.  The program was great.  I lost 23 pounds and 7.2% body fat.  The diet plan that is...

A great gym to join if you're looking for a welcoming, motivating environment and a structured program to help you meet your goals. Everyone here knows your name and we're all in it together. The...