Boutique gym with small group classes. 1 hour long with an app that allows you to sign up for your preferred class. There is 1 trainer per class that will help to push you and ensure you maintain...

They were absolutly horrible! Read the fine print, there are so many things they put in there, you will get screwed over royally if you sign your name. Most of the trainers were good, the owner on...

Very Happy To Say I Completed My 6 Week Athlete Challenge!! I am Down 10.2 Pounds and 5.6% Body Fat! At Week 2, I Didn't Think I Was Going To Make It!! The First Couple Weeks Were Tough With...

While I joined Core Capacity in Rochester, NY I am reviewing a Buffalo location because Core in Rochester just shut it's doors quickly and quietly, closing the last Rochester Location (Henrietta)...

Just about everyone was very nice and friendly and I did enjoy the workouts. The workouts got me into the best shape of my life, I didn't reach the goal which I'll explain later but I was much...