A healthy mind and body lead to a higher quality of life. I'm passionate about helping people optimize their wellness and physical function. I offer personalized, science-based education and coaching. My diverse skill-set and years of experience allow me to offer a holistic approach in all aspects of my work. Whether you are an experienced athlete, are struggling with your weight, or have specific health issues, I am eager to provide valuable support to help you reach your goals and transform your life. -​Alternative Pain Management and Functional Movement Restoration Modalities: IASTM, Vacuum Cupping, Facilitated Stretching and PNF, Deep Tissue, Trigger Point, Kinesiotaping, Corrective Exercise. -Nutrition Coaching and Classes with a low-carb, nutrient-dense approach. Quit the fads, learn the science and transform your metabolic health for good. In-home meal preparation services available. -Stress Management with mindfulness meditation, mind training, and mind-body coordination. Check out my website for more information and client reviews.

Phone: (541) 415-0703