CKO Kickboxing offers challenging and empowering group fitness classes 7 days a week. Kickboxing increases cardiovascular endurance and muscular strength using controlled movements to activate both small and large muscle fibers. The workout engages the entire core delivering major benefits including increasing cardio stamina, range of motion, power, core, balance/coordination, and flexibility. FIRST-TIME GUESTS: With the "4 for $40" pack, new guests can take up to 4 classes within a 14-day period. Plus it includes a pair of starter kickboxing gloves, which are yours to keep! Clean indoor-only gym shoes are required to take classes.

Phone: (616) 920-0335