I started working out in my 20's ( I am 55 now) and because of bad form, and a lack of knowledge regarding proper ways to perform exercises, I was frequently injured and in constant pain. In 2016...

I am a 55-year-old fit/healthy woman who has used trainers off and on for over 30 years. Rudy is by far the best trainer I have worked with. He is far more than your basic trainer. His knowledge...

Rudy is a fantastic Trainer. He goes above and beyond every session to make sure you get results without injury. Super knowledgeable and accessible whenever you have questions. Very happy with...