Deep Tissue Massage Similar to Swedish massage, Deep tissue massage applies deeper pressure which is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). - Swedish Massage The most common type of massage is Swidish Massage Therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swidish Massage can be both relaxing and energizing. - Hot Stone Massage Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The hot stones promote deeper muscle relaxation through the placement of the key points on the body. - Foot Reflexology Reflexology is also called Foot Rub. It involves applying different amounts of pressure to the feet based on a theory that the reflective areas on the feet are connected to certain organs and body systems.

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