We set the stage for the body to perform well under those conditions by performing for as long as and intense as we can. Well get you out of your comfort zone and out of that treadmill mentality. Though well only push you so far as you are capable and well always scale a workout and class specifically for you. The 20 year old college athlete and the 60 year old office worker are not expected to move at the same speed, lift the same weight, or perform at the same intensity. If you are still asking yourself What is CrossFit or would like more information about CrossFit 845, please schedule your free trial class and fitness assessment with us Contact us today.
Website: crossfit845.com
Phone: (845) 797-1407
Open now
- Thu 6:00 AM - 9:00 PM
985 State Route 376, Ste 16 Wappingers Falls, NY 12590 ·389.06 mi
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Amenities
- Accessible
Reviews
yelpWhat an amazing place and community !! My daughter has been here for 3 years and is healthy , works hard and has found her people. The owner Dave and his staff care about the programs. Love this...
MoreCrossFit just wasn't for me. CrossFit workouts in my experience lead to intense and and muscle soreness, especially for beginners like me. According to an article from Marathon Handbook CrossFit,...
MoreMy daughter has been coming here for years . The sense of community and love that she has felt is incredible with Dave as her trainer and Christina as her nutritionist she is blessed.
MoreDid a drop in class and was very happy with the gym. Very clean, new equipment with top notch coaches and great people! Would highly recommend!
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