Studio One VASIE Pilates offers in-studio and online classes and programs. Research-Based and Love by 10,000+ clients VASIE online Pilates is based on the latest research on spinal stabilization, respiration, pelvic floor health, and self-efficacy. If that wasn't enough, over 10,000+ clients over the last 20 years have helped us shape the workouts, cues and exercises to achieve the goals of every body. Designed for fast results 23,000 inches lost and counting... VASIE Pilates is designed to give you fast, long lasting results. We call this "sticky exercise". Sticky exercises will change how you stand, walk, breathe and maintain tone around your middle. The changes you gain go beyond losing or gaining weight. You will learn to tap into your nervous system, and hack your abs, glutes, feet, shoulders & neck. Approved by over 100+ health care providers Rest assured, your joints, muscles and tendons are safe. Thanks to our amazing Anchorage health care community, you will do exercises that are good for your joints, bones and muscles and can be practiced into your 90's

Website: vasieonline.com

Phone: (702) 708-2743