Taught Not Told Coaching specializes in online and in-person fat-loss and strength coaching for busy career professionals, executives, entrepreneurs, sales leaders, and management professionals who need real results without sacrificing their careers. We specialize in: - Minimal-effective-dose training: Real strength and fat-loss results in just 2–3 sessions per week - Fat loss without restrictive dieting: Reverse dieting and flexible nutrition strategies that let clients eat more while losing fat - No-cardio strength training: Sustainable programs built around lifting, not endless treadmill sessions - Habit-based coaching: Sleep, stress, hydration, and nutrition strategies designed to fit into an already-packed schedule - 1-on-1 online coaching with dedicated support, plus limited in-person coaching availability - Long-term independence coaching: We teach clients to sustain results on their own instead of creating permanent program dependency Ideal for busy professionals who've tried keto, Whole30, boot camps, Orange Theory, or cardio-heavy programs and are ready for a smarter, sustainable approach.

Website: betaughtnottold.com

Phone: (805) 428-9365