Get stronger, healthier and faster - start today with a FREE WEEK of training for adults and youth athletes. We offer sports performance training for youth, collegiate and professional athletes as well as group adult fitness classes. With drop-in class rates (no contract required) and monthly memberships, you have many options to choose from! In our adult group classes we run through a variety of formats (weight lifting, strength training, mobility, cardio, HIIT, AMRAP, BootCamp style and more) so you'll never do the same workout twice. In our sports performance training, you'll work on agility, change of direction/multi-directional movement, linear speed, power, flexibility and strength and conditioning.
Website: athletetrainingandhealth.com
Phone: (713) 568-8986
Cross Streets: Between Mercantile Pkwy and I-10
Closed now
- Sun Closed
23910 Katy Fwy Katy, TX 77494 ·1096.14 mi
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Amenities
- Accessible
Reviews
yelpBrandon was a excellent/fun coach to work with. All the participants in the class were super friendly as well as Monica and Kali. Most importantly, I have not been this sore in years which means I...
MoreIf I could give this place less than one star I would. Very unprofessional, they make you feel like you don't belong there and the director doesn't care to fix their mistakes.
MoreI'm giving this place 1 star because the staff is very unprofessional. They don't care about their customers.
MoreSo clean, equipment was well kept. The trainers and front desk staff were lovely and the lockers rooms were perfect to get ready in before work.
MoreMy son is attending the summer camp offered here. He has enjoyed every sport themed day, even though he previously thought he wouldn't. I also like the fact that he is tired, at the end of the day
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