BOXiT Fitness and the trainers/instructors who work there cater to the individual fitness needs in small group settings through boxing fitness, cycle, HIIT, Strength + Power and Stretch and Mobility classes. Boxing is one of the oldest forms of sport and combines full body strength with anaerobic conditioning, stress relief, cognitive training and rotational core strength. We welcome all ages and levels of fitness to learn the technical fundamentals of boxing while getting a great full body workout. Our personal trainers have a combined 80+ years of experience working with individuals to help them achieve their goals. Whether it's injury rehab, training for an event, building muscle or getting stronger, or improving healthspan/longevity, BOXiT Personal trainers meet the individual client where they are at and build from there. First class is always free and we offer a 30-minute free consultation with a trainer as well

Website: boxitfit.com

Phone: (541) 706-0210