F45 Training Hawaii Kai is a coach-led group fitness studio in Hawaii Kai Shopping Center, serving East Honolulu with 45-minute strength, cardio, and hybrid functional training workouts designed for all fitness levels. Every class combines certified coaching, functional movement, and a team-based training environment that helps members build strength, improve endurance, and stay consistent. No two workouts are the same, so training stays challenging and motivating. Whether your goal is weight management, building strength, improving cardiovascular fitness, getting back into a routine, or training for performance, F45 Hawaii Kai gives you the structure, coaching, and community to keep moving forward. Classes are fully scalable, so beginners, busy professionals, weekend warriors, and experienced athletes can all train in the same room while working at the right level for their body and goals. Coaches are on the floor to guide form, offer modifications, push intensity, and help every member get the most out of each session. F45 Hawaii Kai is also a HYROX affiliate studio, supporting members and athletes who want to build strength, endurance, power, and race-day confidence. New members are always welcome. No experience needed.

Website: f45training.com

Phone: (808) 694-0080