Try 20 Minutes to Fitness for FREE! Our medically based fitness regimen is designed to strengthen your entire body. Each session takes 20 minutes once a week! During your time here, you will work one-on-one with a certified personal fitness coach who will coach you to safely and slowly engage each muscle or muscle group. Using perfect form and avoiding momentum, you will completely isolate the appropriate muscles, bringing them to fatigue. This muscle fatigue provides the muscle with a stimulus it is not used to, forcing it to change – in other words, to get stronger! We use MedX equipment, which is the most technologically advanced equipment available and is more efficient than typical weight machines because of its state-of-the-art design. By eliminating momentum, using more efficient equipment, and bringing each muscle to peak performance, you will see much faster strength gains than you would with typical weight training in a gym. We will tailor this program to your individual needs and goals. It can effectively be modified for all ages and all fitness levels, from professional athletes to those that have never exercised before. Experience this unique strength training program first for free! All sessions are done by appointment only. Please call us if you would like to set up your complimentary orientation and first workout! Also, there are no membership fees, contracts or long-term commitments.

Website: 20minutestofitness.com

Phone: (813) 664-8888

Cross Streets: Near the intersection of N Dale Mabry Hwy and Dale Mabry Hwy